However if you prefer a chilled peanut butter cup feel free to skip the thawing process altogether. The chocolate used in this recipe is homemade so you know exactly what goes into it.
Ingredients
- And it turns out that with just five staple pantry ingredients this keto version leaves little to be.
- When hungry or needing a fat bomb if you are on keto eat one.
- The only 3 ingredients are sugar free chocolate chips sugar-free powdered sweetener and natural peanut butter.
- In a microwavable safe bowl melt the chocolate and 1 12 tbsp coconut oil stirring frequently.
- Spoon chocolate evenly on top of the peanut butter in each muffin liner and spread.
- KETO PEANUT BUTTER CUPS.
- Chocolate-Peanut Butter Keto Cups.
In a small microwave-safe mixing bowl combine the natural peanut butter with coconut oil.
Store in the fridge or freezer.
Freeze for 15 minutes or until firm.
Youll need to make sure to set aside at least 45 minutes to complete this recipe because of the time it takes to freeze each layer.
Hands down Reeses peanut cups were my favorite childhood candy.
Unset peanut butter cups in a mini muffin tin.
Heat the nut butter and 2 tbsp of coconut oil in the microwave.
Keto Low Carb Peanut Butter Cups.
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Drop teaspoons of the peanut butter over the top.
Plus everyone knows homemade treats taste 10 times better.
This is the ultimate fat bomb Keto snack recipe which is similar to my peanut butter cup recipe but with a higher fat content and low carb chocolate.
Spread around and pop in freezer 2-3 minutes to harden slightly.
This is a modification of a recipe for a peanut butter cup-style fat-bomb I found online.
Drop teaspoonfuls of the chocolate mixture into.
Then microwave the bowl for 30 seconds to soften the peanut butter mixture and.
Top with ½ to ¾ tsp.
Preparation And Explanation
- Pour spoonfuls of the melted chocolate into the muffin liners and use the back of the spoon to spread chocolate on the sides. Refrigerate the cups for 1-2 hours before serving.
- Homemade Keto Peanut Butter Cups. Not only is the quality of ingredients better but so is the flavor.
- Of the filling slightly smoothing it out if needed. Use your fingertip to gently spread it into a flat little circle that doesnt reach the edges.
- This recipe comes together quickly after you gather the ingredients and stores easily in the fridge for a quick keto dessert. Spoon the remaining chocolate in the cups over the peanut butter covering it all.
- Making these peanut butter cups is quick easy and affordable. This recipe is made up of two main ingredients the chocolate and the peanut butter.
- Allowing the heat to melt the remaining chocolate. Freeze until the nut butter mixture is firm about 10 minutes.
Add about 2 teaspoons of the peanut butter mixture on top of the chocolate.
Place 12 small cupcake tins on a baking sheet.
Microwave for 15 seconds and then pull out and stir.
This homemade keto version of peanut butter cups is so delicious and so easy to make.
These Creamy Low Carb Keto Peanut Butter Cups are Better than any store bought variety.
Each Keto cup contains.
Then add 1 teaspoon of melted chocolate to each cup.
Then you stir in oil and a sweetener and spread the mixture on the bottom of six paper liners.
To soften the chocolate bring the peanut butter cups to room temperature slowly to avoid condensation and preserve texture.
These homemade keto peanut butter cups contain just 5 ingredients 6 if you add salt and they are simple to make.
12 cup peanut butter.
Many brands such as Lilys Atkins and Weight Watchers have made keto peanut butter cups which tried to take the world by storm.
Place 14 teaspoon of peanut butter on top of the bottom layer.
These Keto Peanut Butter Cups can be stored in the freezer for up to 3 months and defrosted before serving.
Store in airtight container in the fridge for up to two weeks.
February 10 2020 by Brenda 24 Comments.
For a neater result for the peanut butter a little so that the. Yields 8 Keto Peanut Butter Cups.
Making keto peanut butter cups at home is surprisingly easy.
Keto Peanut Butter Cups with white milk and dark chocolate Keto Peanut Butter Cups ie.
Of the butter to a microwave safe bowl.
This recipe is no exception.
Homemade Keto Peanut Butter Cups.
Add 1 cup of the chocolate and 1 tbsp.
Freeze briefly to set.
Im one of those people who has always had a looot of favorite foods an ideal food blogger trait lol but peanut butter cups truly hold a special place in said favorite list.
Fill the bottom of the cups evenly with chocolate.
Line a mini muffin tin with paper cups.
Spoon a scant teaspoon of the peanut butter mixture onto the center of each of the set chocolate layer.
I have spared you the trouble of added ingredients that arent quite necessary for a delicious and easy keto peanut butter cup.
In silicone muffin cups highly recommended or paper liners pour 12 teaspoon to cover the bottom.
Just 5 simple ingredients and very little time in the kitchen for a spectacular like traditional but low carb peanut butter cup.
You start by melting dark chocolate in the microwave.
Microwave in 15 seconds intervals stirring every 15 seconds like in step 3.
WHAT ARE KETO PEANUT BUTTER CUPS MADE OF.
Here are the basic steps.
This recipe makes 10 keto peanut butter cups so if you eat one a day they will last.
13 cup steviaerythritol blend powdered.
Yields 8 Keto Peanut Butter Cups.
For a neater result for the peanut butter a little so that the.
Freeze until the nut butter mixture is firm about 10 minutes.
Allowing the heat to melt the remaining chocolate.
This recipe is made up of two main ingredients the chocolate and the peanut butter.
Making these peanut butter cups is quick easy and affordable.
Spoon the remaining chocolate in the cups over the peanut butter covering it all.
This recipe comes together quickly after you gather the ingredients and stores easily in the fridge for a quick keto dessert.
Use your fingertip to gently spread it into a flat little circle that doesnt reach the edges.
Of the filling slightly smoothing it out if needed.
Not only is the quality of ingredients better but so is the flavor.
Homemade Keto Peanut Butter Cups.
Refrigerate the cups for 1-2 hours before serving.
Pour spoonfuls of the melted chocolate into the muffin liners and use the back of the spoon to spread chocolate on the sides.
Chocolate-Peanut Butter Keto Cups.
KETO PEANUT BUTTER CUPS.
Spoon chocolate evenly on top of the peanut butter in each muffin liner and spread.
In a microwavable safe bowl melt the chocolate and 1 12 tbsp coconut oil stirring frequently.
The only 3 ingredients are sugar free chocolate chips sugar-free powdered sweetener and natural peanut butter.
When hungry or needing a fat bomb if you are on keto eat one.
And it turns out that with just five staple pantry ingredients this keto version leaves little to be.