The taste is spot on but if you dont add something like xanthan gum it wont be the thick soup you might be used to. In my recipe Ive kept it really simple and used the broccoli stalks which I puree to give the soup body.
Ingredients
- Press the saute button and melt butter add garlic and onions saute until onions are translucent and soft.
- This soup is creamy delicious and very low carb.
- Is Broccoli Cheese Soup Keto.
- Pour in chicken broth and broccoli florets.
- Its also perfect for meal prep.
- We also give instructions on how to make this in an Instant Pot or slow cooker as well as how to freeze store and reheat.
- ½ cup heavy whipping cream.
Stir for 1-2 minutes.
I like to divide it into meal prep containers and have a bowl for lunch during the.
Stir in heavy cream.
Ingredients to Make This Keto Broccoli Soup Recipe.
Mix and let cook for an additional 1 minute.
Traditional broccoli cheese soup is usually made with flour and is not keto-friendly.
Keto Broccoli Cheese Soup Ingredients.
They are potato flour cornstarch and wheat flour.
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Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.
But you dont have to be keto to.
Here are a few more suggestions that you can do to make this keto broccoli cheddar soup your very own version.
Add the shredded cheese gradually ½ cup at the time and stir until the cheese has melted before adding more.
To be clear it has a thinner more broth-like consistency because it does not have a roux or any thickening agents.
This low carb version of broccoli cheddar soup uses mostly sharp white cheddar cheese with a little smoked gouda.
Fortunately this easy broccoli cheese soup is perfectly keto friendly.
Substitute chicken broth for vegetable broth.
Preparation And Explanation
- Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best quick pressure cooker recipe that includes stovetop directions too. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes.
- 2 cups chicken broth divided. Keto Broccoli Cheddar Soup.
- This keto broccoli cheese soup recipe comes together in under 20 minutes and is all made on the stovetop. ¼ cup minced shallot.
- Chicken broth use this recipe for Bone Broth or buy the low-sodium kind. Is broccoli cheese soup keto.
- Each serving of Keto Broccoli Cheese Soup has 5 net carbs 7 total carbs 2 g fiber 39 g fat 12 g protein and 415 calories. This soup can be served as an appetizer for lunch or for dinner.
- 8 ounces shredded Cheddar cheese. For another convenient option this low carb soup can also be made in the Instant Pot.
While the original recipe generally includes flour and milk to make a roux to give you a thick soup its completely unnecessary.
To finish the soup close the lid and use the soup setting on the Instant Pot.
Typical broccoli cheese soup is not keto because its often thickened with flour or some kind of starch.
1 tablespoon of Butter.
Keto Broccoli Cheese Soup Instant Pot Instructions.
Add 12 of soup mixture to a high speed blender add spinach.
Turn down to simmer and.
Toss in the broccoli and stir until coated with oil.
To make your keto broccoli cheese soup on the stovetop just chop your broccoli florets into small 12 1-inch pieces and then toss all the ingredients minus the cheddar cheese and allow the soup to come to a medium simmer.
Add in curry for unique flavoring.
Simply use the sauté option to cook the garlic and onions then follow the same process as the stovetop version.
Broccoli Cheese Soup Ingredients Roasted Broccoli smothered in cheese yum.
12 medium Onion diced.
Fresh garlic or garlic powder.
This easy Keto Broccoli Cheese Soup has half of the net carbs as the famous Panera version.
4 cloves of Garlic.
For exact macro measurements always calculate your own macros using the exact ingredients that you use. Blend the soup into a keto broccoli cheese cream soup.
Add garlic broccoli seasoning and spices.
Reduce heat and simmer for 15 minutes or until the broccoli is tender.
Its the perfect combination of cheesiness with a hint of smokiness.
Bring to a boil.
Add bone broth stir and cook for 8-10 minutes until veggies are softened.
Is Paneras Broccoli Cheddar Soup Keto Friendly.
Its made with just 5 main ingredients spices dont count and is perfectly thick and creamy.
Pour in the vegetable stock and heavy cream.
No ground mustard no problem.
Blend on high until smooth.
Ive used a tsp of regular yellow mustard before as a substitute.
Its full of tender broccoli pieces and full of cheesy flavor and is the kind of soup that sticks to your ribs.
Add chicken broth and heavy whipping cream and bring to a boil.
2 ounces cream cheese softened.
12 ounces of Broccoli cut into florets.
There hasnt been a more Keto soup than Broccoli and Cheese.
Made on the stove-top in a cast-iron Dutch oven this soup is ready in under 30 minutes.
The ingredient list now reflects the servings specified.
I also recommend that you slice the cream cheese into 1-inch pieces so that it melts faster.
This keto version doesnt use flour or carrots for the lowest carb.
According to the ingredients in Paneras soup three of the ingredients listed are not keto-friendly.
Sautee the onion and garlic in a touch of oil.
In fact MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener.
Quick release the pressure.
Nutrition calculations are based on exact ingredients used and may vary between brands.
3 teaspoons of Olive Oil.
Blend the soup into a keto broccoli cheese cream soup.
For exact macro measurements always calculate your own macros using the exact ingredients that you use.
For another convenient option this low carb soup can also be made in the Instant Pot.
8 ounces shredded Cheddar cheese.
This soup can be served as an appetizer for lunch or for dinner.
Each serving of Keto Broccoli Cheese Soup has 5 net carbs 7 total carbs 2 g fiber 39 g fat 12 g protein and 415 calories.
Is broccoli cheese soup keto.
Chicken broth use this recipe for Bone Broth or buy the low-sodium kind.
¼ cup minced shallot.
This keto broccoli cheese soup recipe comes together in under 20 minutes and is all made on the stovetop.
Keto Broccoli Cheddar Soup.
2 cups chicken broth divided.
Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes.
Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best quick pressure cooker recipe that includes stovetop directions too.
½ cup heavy whipping cream.
We also give instructions on how to make this in an Instant Pot or slow cooker as well as how to freeze store and reheat.
Its also perfect for meal prep.
Pour in chicken broth and broccoli florets.
Is Broccoli Cheese Soup Keto.
This soup is creamy delicious and very low carb.
Press the saute button and melt butter add garlic and onions saute until onions are translucent and soft.