Indian Cabbage Stir Fry

Popularly called as Patta Gobhi Matar or Kobi chi bhaji this Indian spiced cabbage stir-fry is tasty and loaded with nutrients. Learn how to make Indian patta gobi stir fry.

Table Of Contents

• 1. Ingredients Indian cabbage stir fry
• 2. Preparation Indian cabbage stir fry
• 3. Ilustration Indian cabbage stir fry Images

Ingredients

1. Add dry red chilies green chilies ginger curry leaves asafoetida and turmeric powder and saute for a few seconds on medium flame.
2. As you add the curry leaves it will splatter.
3. Soak the cabbage with a pinch of salt in plenty of cold water for 10 minutes.
4. Heat the oil in frying pan over medium high heat.
5. Spicy red cabbage stir fry is a quick sabzi made with purple or red cabbage that makes an excellent side dish with rice or roti.
6. Cooked in 10 minutes this humble Gobhi Ki Sabzi or sautéed cabbage is healthy vegan and gluten.
7. Add the ginger and continue to cook.

Add the green chillies and sauté on a medium flame for 30 seconds. The dish is vegan but you can easily include eggs or meat for added nutrition. Add the sliced cabbage and mix to combine well. Add in small amounts to the skillet stirring well between additions. Add the cabbage and stir well to mix all the flavours. Garnish with coconut and cilantro. Reduce heat to low. Season with salt turmeric and chile powder.

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In a skillet or wok heat the oil and add the cumin seeds until they crackle. Heat oil in a large wok over high heat. You can just it as itself as a salad. Add cabbage turmeric cumin coriander chilli salt and sugar. Squeeze out excess moisture from the cabbage. Be careful Add cabbage carrots bell pepper and beans. The spices bring out a flavor that is hard to resist. Stir-fried cabbage with fennel uses cumin coriander ginger and garam masala to create a flavorful side dish that can quickly be made for a gathering.

Preparation And Explanation

1. Stirring occasionally cook for 7 to 10 minutes until wilted but still with some texture. After the seeds stop sputtering add the cabbage.
2. Squeeze out excess moisture from the cabbage. Stir-fry cabbage mixture for 2 to 3 minutes.
3. Stir-fry cabbage mixture for 2 to 3 minutes. Cabbage poriya l.
4. Stir-fry three to four minutes until the vegetables are crisp but not overcooked. Cabbage stir fry is a simple and delicious side dish served with Indian meals.
5. Stir-fry for 4 to 5 minutes more. Reduce the heat to medium and stir occasionally until crisp-tender.
6. Drain heat the oil in a frying pan and add the mustard seeds. Recipe For Making Red Cabbage Stir Fry Ingredients.

Cook for about 2. Add cabbage and toss until coated with oil. Add the red pepper as the seeds crack. Stir in garlic and cumin seeds and stir-fry for 1 minute. The combination of green cabbage with carrots and peas makes this dish so colorful and tempting. Add in small amounts to the skillet stirring well between additions. Stir fry for a few seconds. When the oil begins to smoke add the mustard seeds covering the wok with a lid or spatter screen.

Red Cabbage - 12 shredded. ½ head of green cabbage shredded. A south Indian vegetable dish created with fewer ingredients poriyal is healthy easy and flavorsome. Stir-fry for 2-3 minutes until heated throughout and cabbage is just cooked. You can adjust any of the spices listed in the recipe below to suit your taste. This Asian cabbage stir fry is cooked on high heat with a touch of oil and simple flavoring ingredients like garlic and soya sauce. Heat coconut oil over medium-high heat in a large nonstick pan or wok. Add the onion and saute for a about 2 mins.

Reduce heat to low and stir-fry for 4 to 5 minutes more. Cook and stir until cabbage is tender about 5 minutes.

Or use it as a filling for sandwich or wraps. Cook the cabbage with soaked moong dal or coconut and herbs and spices. Cook for about 8 minutes stirring frequently then serve. Season with salt curry powder and garam masala. You can use any vegetable or a veggie combo but cabbage is the star of this recipe. This Indian style of red cabbage stir fry preparation helps you to intake the cancer preventing nutrients of red cabbage in your diet. Stir for a 1 minute then cover. Add capsicums and continue stir-frying for a minute or two until veggies are glazed.

To make cabbage stir fry heat the oil in a broad non-stick pan add the cumin seeds and sauté on a medium flame for 30 seconds. Remove the lid and sauté until any moisture drys off. A couple of other veggies like carrot and bell peppers are used as its trusty sidekicks. Add the cumin seeds and once they crackle add the onions. Finely chopped cabbage is sautéed in oil tempered. It is prepared with only cabbage and everyday spices. Toss and mix well until cabbage is coated with all the spices. Add the green chilli and saute for about 2 minutes and add the gingerSaute for about a minute and add the tomatoes and the spices with salt.

Cook without lid for 9-10 mts. It pairs well with rice quinoa roti or bread. Season with salt and a pinch of sugar. Cook the cabbage over low heat with 14 teaspoon salt. 3 carrots peeled and chopped. Add mustard seeds and curry leaves. Season with salt turmeric and chile powder. When they pop add the curry leaves and ginger.

Add the turmeric garlic salt and cayenne and toss well. Cabbage Stir Fry. Cook and stir until cabbage is tender about 5 minutes. Reduce heat to low and stir-fry for 4 to 5 minutes more. Recipe For Making Red Cabbage Stir Fry Ingredients. Drain heat the oil in a frying pan and add the mustard seeds. Reduce the heat to medium and stir occasionally until crisp-tender. Stir-fry for 4 to 5 minutes more.

Cabbage stir fry is a simple and delicious side dish served with Indian meals. Stir-fry three to four minutes until the vegetables are crisp but not overcooked. Cabbage poriya l. Stir-fry cabbage mixture for 2 to 3 minutes. Stir-fry cabbage mixture for 2 to 3 minutes. Squeeze out excess moisture from the cabbage. After the seeds stop sputtering add the cabbage. Stirring occasionally cook for 7 to 10 minutes until wilted but still with some texture.

Add the ginger and continue to cook. Cooked in 10 minutes this humble Gobhi Ki Sabzi or sautéed cabbage is healthy vegan and gluten. Spicy red cabbage stir fry is a quick sabzi made with purple or red cabbage that makes an excellent side dish with rice or roti. Heat the oil in frying pan over medium high heat. Soak the cabbage with a pinch of salt in plenty of cold water for 10 minutes. As you add the curry leaves it will splatter. Add dry red chilies green chilies ginger curry leaves asafoetida and turmeric powder and saute for a few seconds on medium flame.